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Chamomile and Passion Flower compliment Lemon Balm to create the perfect before-bed brew. Contains: 3-eco Tea bags, 3-2.3g of Tea packaged in compostable packets. Tea: Passion Flowers*, Chamomile Flowers*, Lemon Balm*, Catnip Herb*, Spearmint*. (*organic) Benefits: Passion Flowers help by increasing gamma-aminobutyric acid (GABA) in the brain which helps with relaxation, enhance mood, help with better sleep, and pain relief; Chamomile Flowers help reduce anxiety and help calm your body to help fall asleep; Lemon Balm helps reduces stress and anxiety and helps improve Sleep; Spearmint tea is known to help improve memory, relaxation and digestion.